A Chinese meta-analysis shows that high consumption of yoghurt and cheese is associated with a significant reduction in the risk of hip fracture.
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“BACKGROUND: Dairy product consumption may affect the risk of hip fracture, but previous studies have reported inconsistent findings. The primary aim of our meta-analysis was to examine and quantify the potential association of dairy product consumption with risk of hip fracture.
CONCLUSIONS: Our findings indicate that consumption of yogurt and cheese was associated with lower risk of hip fracture in cohort studies.”